Dimitry knows what it takes to be a hero.

The workshop is about the basics of pole. When you know your body is unbreakable and ready for a fight, but feel a lack of technique and power, this is perfect for you. Through various combos of special tricks, he'll teach you how to become fearless pole beasts and rock the stage.

Includes a 15-30 min break in the middle.

NOT FOR BEGINNERS. Suitable for intermediate and advanced pole dancers with a strong background in calisthenics. If you are unsure, EMAIL.