Breathe Deeper: Nervous System Reset & Breathwork

Guided by: Kim Hayes
Date: Sunday, July 13, 2025
Time: 9:00 AM – 5:00 PM
CE Credits: 7 hours (Yoga Alliance credit pending)
Cost: $140

Take a full day to reset, restore, and reconnect—with yourself and your breath.

This workshop is designed for yoga teachers, therapists, and dedicated students who want to explore the healing potential of the breath and understand how it affects the nervous system. You'll learn the science and spirit behind various breathwork techniques (pranayama), and how to integrate these practices into your classes or personal routine for greater emotional balance, stress relief, and mind-body awareness.

Throughout the day, you’ll explore:
The anatomy and physiology of breath
The role of the vagus nerve and polyvagal theory in regulating stress and emotion
Foundational and advanced pranayama techniques
How to use breath to support trauma-informed practice and healing
Somatic practices to complement breathwork and deepen nervous system regulation

Through discussion, guided practices, and reflection, Kim will help you experience the breath as a bridge between your physical, emotional, and energetic bodies. You'll leave feeling grounded, empowered, and equipped to breathe deeper—on and off the mat.