90-minute workshop with Yolonda

Whether you’re brand new to Chaturanga or have been flowing through it for years, this 90-minute workshop will help you move smarter, feel stronger, and protect your body every step of the way.

Led by Yolonda, this all-levels deep dive breaks down the alignment, strength, and control needed to master one of yoga’s most foundational — and often misunderstood — poses. You’ll explore the key components of Chaturanga Dandasana from the ground up, with options to modify, strengthen, and refine based on your current practice.

We’ll begin with a short, mindful flow to warm the body and activate key muscle groups — setting the stage for a deeper, safer exploration of the pose.

‍ What to expect:
    •    A brief warm- up flow to prepare the body for deeper work
    •    Full breakdown of Chaturanga alignment and technique
    •    Shoulder, core, and wrist strengthening
    •    Prop-based variations and drills for every level
    •    Common mistakes and how to correct them
    •    Breath + movement integration for smooth, mindful transitions

Whether you’re working toward your first Chaturanga or looking to refine your flow, this workshop offers something for everyone — helping you move with confidence, strength, and ease.

Please note that all payments for this workshop are non-refundable.  Workshops require extensive time, planning, and resources to prepare in advance. Your registration secures your spot and helps cover these costs. As such, we are unable to offer refunds for cancellations or no-shows under any circumstances.