Yoga Back to Basics Workshop with Yolonda! 90 Mins.

Whether you’re new to yoga or looking to reconnect with the foundations of your practice, this workshop is for you!

Join us as we slow things down and break yoga down to its essentials: breath, alignment, and mindful movement. Together, we’ll cover:

 -Foundational poses with clear alignment cues 

 -How to use props for support and safety

 -Breathwork (pranayama) to deepen awareness (Ujjayi breath) 

- Building confidence to step into any class

This is a welcoming and interactive workshop- perfect for beginners, students wanting to refresh their foundations, or anyone curious about refining their practice. You’ll leave with tools to feel more confident and comfortable on your mat, no matter where your yoga journey takes you.

Please note that all payments for this workshop are non-refundable.  Workshops require extensive time, planning, and resources to prepare in advance. Your registration secures your spot and helps cover these costs. As such, we are unable to offer refunds for cancellations or no-shows under any circumstances.