Détails
Type:
ÉvénementPériode:
Juin 29, 2025 - Juin 29, 2025Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Durée:
Juin 29, 2025Jours de la semaine:
DimancheHeure:
4:00PM - 5:00PMEmplacement:
Resilient Health and Wellness StudiosPersonnel:
Suzanne Remy, Taz HaleDescription
Moving Through Anxiety: A Mind-Body Release Session
Date: Sunday, June 29th
Time: 4:00
PM
Cost: $25 per
person
Location:
Resilient Health + Wellness
Anxiety isn’t just in your head—it lives in your body. This 60-minute session is designed to help you release the tension, restlessness, and overwhelm that come with anxiety through a powerful blend of breathwork, somatic movement, and grounding practices.
You'll learn how to identify how anxiety shows up physically and emotionally, and practice tools that allow you to move through it with greater awareness, ease, and self-compassion.
This class is part of our Mind-Body Release Series, which focuses on helping you reconnect with your body and emotions in a safe, supportive space. Whether you're managing everyday stress or deeper nervous system dysregulation, this session is for you.
No experience necessary. All emotions and all bodies are welcome.
- Sous-total :
- $25.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $25.00