Slow down, breathe deep, and reconnect - together. This playful and heart-centered workshop helps parents and children (ages 6 - 12) explore simple somatic breathing tools that calm the body, focus the mind, and strengthen emotional bonds. Through guided movement, creative breath games, and co-regulation exercises, families will learn how to release tension, express emotions safely and find peace in shared stillness.

This class is ideal for parents, grandparents or caregivers who want to nurture emotional awareness and mindfulness at home in a fun, accessible way.

No prior experience needed - just a willingness to move, breathe and connect.