In today's world, we spend so much time and enegry planning our pregnacny and childbirth, and very little time and energy preparing for postpartum. And that changes today!

Katie Tracey is a certified yoga instructor and postpartum doula who is passionate about mindset work and how it can influence your parenting journey. This workshop combines modern skills and knowledge with thousands of years of wisdom of worldwide postpartum practices and yoga mindset tools.

In this workshop you will learn:

• what is the fourth trimester
• what is the postpartum cascade
• why mindset matters
• actionable tips for postpartum 

And more!

Join us on April 10 at 6pm for this informative workshop.

Investment: $50 per family, partners welcome!