Join Katie, Nancy Britt and Liz Kelley in this interactive workshop is designed to help expecting moms feel confident, comfortable, and supported through movement during pregnancy and labor. We’ll explore safe, functional movements that support pelvic mobility, comfort, and optimal baby positioning, along with practical labor positions that can ease discomfort and encourage progress. Participants will learn how to use breath, mindset, and intuitive movement to work with their bodies—both in daily life and during labor. Suitable for all trimesters, with options and modifications provided.