$35 a session or $90 for all 3 sessions.  Join us for one, two, or all three of the sessions in this 3-part Autumn Ayurveda series, co-led by Shanah and Taylor!

*ONCE YOU GET TO THE BOOKING ENROLLMENT PAGE YOU CAN CHOOSE THE SESSION OR SESSIONS YOU WOULD LIKE TO ATTEND*

On September 21, we’ll explore the fundamentals of yoga’s sister science, determine your personal doshic balance and introduce yogic, dietary and lifestyle recommendations to help you gracefully navigate the season’s change in tune with nature’s and your own rhythms. 

We’ll meet again on October 19 for “Real World Ayurveda,” diving deeply into specific self-care practices to best support your health and longevity — customizing our conversation to meet each participant’s unique goals, concerns, and modern-day constraints. We’ll also introduce the option for participants to engage in a 7-day Ayurvedic cleanse, with the ongoing support of our group, between workshops. 

On November 16, we’ll reconnect to process our experiences and share our successes together, while enjoying a feast of Trisdoshic treats. We’ll enjoy some restorative movement and journaling and simply celebrate our relationships with ourselves, each other, and the self-empowered nurturing that Ayurveda offers us all. 

Bring comfy clothes, a mat, a notebook and any props you like to get cozy (bolster, blanket etc).