A gentle strength-based Reformer Pilates session (suited to beginners 12+)

A guided group chat on body image and self-worth

Focus on the message: “Strength is not a look — it’s a feeling.”

Hot chocolates for the girls, coffee for the mums

Why Come?
This isn’t just a class — it’s a moment to slow down, reconnect, and build a shared memory rooted in strength, love, and feeling good in your body.

Spots are limited to 6 mother-daughter pairs. Booking essential.

This session has been designed especially for mothers and daughters (ages 12–17) to explore strength, self-worth, and body image in a shared, supportive space.
We know that mums with sons and dads with daughters matter just as much — and we’ve got something special coming soon just for you. Keep an eye out for our upcoming Power Pairs and Strong Starts sessions