This will be a powerful FULL day of self discovery from 8am - 8pm, transformation and empowerment. Please take care of yourself the week leading up to the event. Take some time to reflect on your life and what you would like to release. Find some time to be with yourself and journal.

No alcohol or non prescription drugs the night before the sweat lodge.

What to bring: 

- Bathing suit, towel & face cloth

- Dress for the weather, we will be outside for most of the afternoon.

- Water bottle

- Journal

- Snacks

****Please bring reciprocity to offer for the sweat lodge. This could be tobacco, sage bundles, sweetgrass braids or an offer to help with the next sweat lodge gathering.

A Light Lunch will be provided. Please let me know if you have any dietary requirements.

Please bring snacks to hold you through the day.

****To end this powerful day, we will gather for a community dinner. Please bring a dish to share with your fellow participants.

We welcome all our relations to our sacred Sweat Lodge.

Aho, Allen & Kathryn

Please bring reciprocity to offer for the sweat lodge. This could be tobacco, sage bundles, sweetgrass braids or an offer to help with the next sweat lodge gathering.

Lunch will be provided but please bring a shareable potluck dinner item and snacks if needed between meals.

Very Important: before any Sweat Lodge Ceremony it is important that you notify the sweat holder of any medical conditions you may have. This will make the sweat holder aware incase any thing should happen during the ceremony.