Dancing With The Shadows~A Women’s Day Retreat

A sacred day of empowerment, creativity, and community.

Join us for a soul-nourishing women-only retreat where we come together in the foothills of Alberta to reconnect with ourselves, each other, and the natural rhythms of life. Throughout the day, you’ll be guided through movement, sound, creativity, and community connection.

How much will this cost?

Full Day Retreat is $277+taxes 

Early Bird is $244 + Taxes~Valid Until Nov 15

Regular Price: $277

Minimum attendance is 6 people, if amount isn't reached in time, we will send out a full refund to all participants.

Location:

Misty Ridge Retreat & B&B

https://maps.app.goo.gl/M5D2UCswj1ic1KhR7

Please remember to bring:

• A potluck dish to share with community for our evening meal.

• Your blankets, pillows, journal, and water bottle to stay cozy and supported.

Schedule

10:00–10:30 AM | Welcoming

Arrive, settle in, and be embraced by the warmth of sisterhood.

10:30 AM–12:00 PM | Opening Circle & Sound Journey + Reflexology

As we begin our retreat journey, Sophie & Launa will guide you to a meditative sound bath where frequencies ripple through every cell, immersing you in the gentle vibrations of crystal bowls, drums, and other sacred instruments. As you tune your inner world, Jharna will be offering mini foot reflexology sessions, gently awakening the wisdom held within your feet. 

This opening experience gently awakens your energy pathways, inviting your body to settle into its natural flow and rhythm."

12:00–1:00 PM | Snacks & Refreshments

Nourish and ground yourself with light offerings while connecting with one another.

1:15–2:15 PM | Empowerment through Hatha & Breath Coaching with Morgan

Step into your body with mindful Hatha yoga and the empowering guidance of breath coaching. Morgan will help you tap into your strength, balance, and inner alignment.

2:30–4:00 PM | Chakradance with Michele

Through guided movement and music, Michele leads you into a sacred space of release, grounding, and expression. Reconnecting you to the rhythm of your soul and the healing wisdom within.

4:15–5:45 PM | Healing through Creation with The Cottage Coven – Mel

Step into your creative spirit with Mel, weaving healing energy into artful expression. This is a nurturing space to play, release, and create from the heart ~ a chance to let your inner child and wise woman dance together in creativity.

6:00–7:00 PM | Community Potluck & Fire ♥

We close our retreat with shared food, stories, and laughter around the fire. Bring a dish to contribute, and let’s feast in gratitude for the sisterhood and energy we’ve co-created.

This retreat is an invitation to:

• Awaken your energy pathways

• Reconnect with your body, breath, and movement

• Express yourself through creativity and dance

• Share in the power of community.

Looking forward to our time together  

Solauna Wellness Team

Please bring a potluck dinner plate to share as a community As well as pillow, blankets, journal & water bottle.

6 registration minimum requirement for retreat to be a go, if not meant we will issue a full refund.