FULL MOON AWAKENING: TRE® + Nervous System Reset

Sunday, January 4th • Sol-Auna, Airdrie 11-1 pm

Under the influence of the first full moon of 2026, we gather as a community to release what no longer serves us, reconnect with the body, and open the door to deeper ease, clarity, and inner guidance.

This experience is designed to help you slow down, breathe, and truly listen to your nervous system, the part of you that often whispers before it screams.

What to Expect

‍ Group Grounding & Connection
Arrive, settle, and let's get connected

Understanding the Nervous System – Social Engagement /Attachment
Learn why daily stress impacts your emotional and physical wellbeing -and what your body is really asking for.

Release & Let go under the magic of the full moon
Acknowledge what is no longer serving you or bringing you joy, andget ready to shake it off.

Introduction to TRE® (Tension & Trauma Release Exercises)(40 min)
A simple, empowering, bottom-up modality that helps you access your natural flow state, reduce overwhelm, release stored tension, and return to rest + digest.

Sound Bowl Integration (20 minutes)
After TRE®, relax into the healing vibrations of sound to help your body integrate, settle, and reset.

Community & Debrief (20 minutes)
Share, reflect, and leave feeling lighter, clearer, and more connected.

This Two-Hour Full Moon Awakening Is for You If…

Investment

You will not leave disappointed - your nervous system will thank you long after the evening ends.

Sign Up Now

Secure your space for this powerful New Year reset.

We’re looking forward to welcoming you!

Here are a few things to make your visit smooth and relaxing:

  Parking: There are plenty of options — on-street parking, a large lot behind the building, and even a vacant lot right across the street.

  Finding Us: Our entrance is just to the right of Addictive Ink Tattoo on Main Street. First-time visit? Please plan to arrive about 10 minutes early so you have time to park and fill out a short intake form.

  When you arrive: The door will be open — come right in, slip off your shoes (socks are perfect), and make yourself comfortable.

Settle in: Our cozy waiting room is on the right. Feel free to grab a beverage and enjoy some “me” time!

We can’t wait to see you!