Grounded and Open. 

Join Ashlee Elliott for a 90 minute Autumn Equinox celebration designed to bring a sense of grounding, release, and relaxation to the mind and body.

Through a thoughtfully sequenced blend of dynamic movement, yin, and restorative asana, this class will help release long-held tension in the hips, glutes, hamstrings, and quads.

In addition to the physical practice, we’ll also explore pranayama and guided meditation to support deeper inner stillness and a grounded mind-body connection. You’ll leave feeling balanced, open, and renewed from the inside out.

Modifications will be offered throughout, making this workshop accessible for all levels.

*Please note there will be an option to opt in or out for hands-on assists.