This all-levels Mat Pilates class focuses on building core strength, improving posture, and increasing flexibility through controlled, low-impact movements. Whether you're a beginner or more experienced, exercises can be modified or advanced to suit your needs.

Come strengthen, stretch, and align your body in a supportive and welcoming environment.

Please bring a yoga mat (we will have a few on hand if you don't have one) and wear clothes that allow for easy movement.