Radiance comes from within. Our bodies are always striving to tap into this transformative energy. This workshop is designed to enhance your movement, guiding you to connect with your body in a way that fosters deep transformation and better understanding its systems and how they function. We will do this through portions of lecture and movement throughout and plenty of space to ask our expert, Catie, questions. Through this process, you'll unlock the potential for maximizing your body's potential and create a more harmonious connection with yourself.

You might think of healing as something that only happens when you’re hurt, but regeneration is not an occasional event. It’s a full-time job! Your body is constantly replacing and repairing itself, from the top of your scalp to the tips of your toes. Come and learn some tools to keep your beautiful body healthy LONGER!

Catie works with evidence-based practices for health benefits based on current research. She has embraced yoga to foster a lifestyle centered around balance and health. Transitioning to an instructor felt like a natural step for her, enabling her to assist others in achieving a lifestyle of health and wellness. Her enthusiasm for lifelong learning inspires her to continuously grow and gain insights from traditional as well as evidence-based wellness disciplines.

Teacher Training Certifications: Certified Yoga Therapist, (2025)E-RYT 500hr; Trauma-Informed Yoga Training (TIYT); Yin and Restorative; Functional Yoga Movement, (2019-2022); Certification as an Oklahoma Department of Mental Health Wellness Coach