For the tight hamstrings, overworked muscles, and “I'm not flexible” crowd - this one's for you. This class is designed to support, not strain your body, bledning mobility work, deep stretching, and breath control to help you recover faster, move better and prevent injury. No need to touch your toes - just show up, breathe, and give your body the reset it deserves. Stronger. Looser. More balanced.