Kundalini 101 Workshop 

Whether you’re completely new or simply curious, this introductory workshop is designed to give you a grounded and enriching understanding of Kundalini energy what it is, where it comes from, and how it influences every part of our lives.

• What You’ll Learn:

The history and philosophy of Kundalini Yoga

The concept of prana (life force) and the chakra system

How Kundalini energy flows—and gets blocked

The benefits of awakening this inner power

• What You’ll Experience:

‍ A gentle Kundalini yoga practice suitable for all levels

Breathwork (pranayama) to activate inner energy

Mantra chanting to align with vibration and intention

This is a beginner-friendly workshop offering for those with no experience or anyone wanting to deepen their connection to Kundalini principles.

Come with an open heart. Leave with more awareness, peace, and tools to continue your journey.