“Between stimulus and response there is a space.” – Viktor Frankl

Give yourself the gift of stillness.
Join us for a quiet, nourishing morning designed to help you pause, breathe, and explore the space within.

Set against the serene backdrop of Reesor’s Farm—in our greenhouse yoga studio and the surrounding nature of Rouge Park—this half-day retreat offers guided practices to reconnect you with yourself.

Your morning will include:
- Gentle movement to awaken the body
- Nature-based meditation
- Journaling (gentle prompts provided)
- Restorative savasana
- Snack break (please bring your own)

Enrollment is limited—reserve your space today and give yourself this time to slow down, listen inward, and simply be.

What to Bring: Yoga mat, water, journal and pen, and snack (Note: we are an off-the-grid facility and do not have access to drinkable water)

Arrival Time & Walk: All first time students must arrive 20 minutes prior to the scheduled class start time. This is mandatory as your instructor will be meeting you at the parking lot to escort you for the 7 minute walk from the parking lot to the studio. Punctuality is key as the instructor will not wait for you past the 20 minute early arrival time and latecomers will not be permitted into sessions.

Parking: Parking is in the market OVERFLOW parking, which is located directly to your right in the field - immediately after entering the driveway. Please be respectful of our farm market staff and do not use the market parking. 

Please come to class dressed and ready to go, as there are no change rooms on site. There is a basic outhouse bathroom available.