About This Workshop:

 

Join us for a transformative evening dedicated to inner harmony and peace. Immerse yourself in the soothing practices of Yoga Nidra and Sound Healing designed to restore balance to your mind, body, and spirit.

 

 

GUIDED YOGA NIDRA MEDITATION:

 

Experience deep relaxation and inner exploration through the ancient practice of Yoga Nidra.

 

Yoga Nidra is a Sanskrit term that translates to “yogic sleep.” It is a systematic practice of deep relaxation, guided imagery, and meditation. Unlike conventional sleep, where the mind becomes dormant, Yoga Nidra allows one to achieve a state of consciousness

between wakefulness and sleep. It is a state where the body relaxes, but the mind remains fully awake and receptive.

 

THE HEALING POWER OF SOUND:

 

During the Soundbath you are being “bathed” in sound waves, vibrations and frequencies that flood all around you. These sound waves are produced by various instruments including quartz crystal singing bowls, rain sticks, drums, and chimes.

 

The universe and everything in it communicates with one another through vibrations. All objects and living things, including the cells in our body possess and oscillate with certain frequencies.

The vibrations and frequencies in a Sound Bath will promote healing and overall well-being. This therapy is based on the law of resonance, whereby the sound waves produced by singing bowls and other instruments interact with the body's own vibrational frequency, leading to several positive effects on both the mind and the body.

 

As the vibrational sounds fill the room and surround your body, your nervous system will switch into a restorative alpha and/or theta state by down-regulating the nervous system. This will help to calm the mind and relax the body, allowing you to let go of tension and enter a state of deep relaxation.

WHAT YOU NEED FOR THE SESSION:

Please bring your own yoga mat, pillows, blankets (maybe a few, it is cooler in this studio), water, and anything else that you may need to feel comfortable. We will be lying down for this event.

 

CONTRAINDICATIONS:

Sound Healing is based on vibrations. Due to this factor if you have a pacemaker or metal in your body, please consult with your physician prior to attending. Also this event is not recommended if you are pregnant.

 

HOW TO PREPARE FOR THE EVENT:

- Please do not eat at least 2 hours before the session

- Wear loose fitting clothing and dress in layers