Holosomatic group breathwork is a therapeutic practice that combines conscious, connected breathing with music, verbal cues, and optional therapeutic touch to facilitate emotional and physical release and personal growth. It aims to help participants access deeper layers of their emotions and body, release tension, and reconnect with their inner self. Sessions are typically guided by a facilitator and include time for grounding, the breathwork practice itself, and integration. 

This class is done in a small group setting, with a maximum of 8 participants. 

 Core Elements:

• Conscious Connected Breathing: The central technique involves deep, rhythmic breathing, typically through the mouth, with no pauses between breaths. This helps to move energy and release blockages.
• Music and Verbal Cues: A curated musical journey guides the breathwork experience, while verbal cues from the facilitator help participants navigate the process and explore their inner landscape.
• Optional Therapeutic Touch: Practitioners may incorporate techniques like somatic movement, EFT tapping, and supportive touch to enhance the experience and facilitate deeper release.
• Grounding and Integration: Sessions begin with grounding exercises to prepare participants and conclude with time for rest and reflection to integrate the experience.
  

Goals and Benefits:

• Emotional Release: Holosomatic breathwork can help individuals access and release suppressed emotions, trauma, and emotional tension stored in the body.
• Physical Release: Participants may experience physical sensations and release of tension as a result of the breathing practice.
• Personal Growth and Transformation: By fostering self-awareness and releasing limiting patterns, Holosomatic breathwork can support personal growth and transformation.
• Improved Emotional and Physical Freedom: Participants often report feeling lighter, clearer, and more connected to themselves after a session.
• Resetting the Nervous System: The practice can help regulate the nervous system and promote a sense of inner balance.
• Accessing the Subconscious: By activating the body and releasing the ego mind, the practice can help individuals access their subconscious mind and deeper levels of awareness.

Contraindications: Pregnant Woman, active suicidality, active psychosis, high blood pressure, cardiovascular disease, respiratory illness