During the Winter Solstice, we are navigating the longest and darkest night of the year. It is the time when the earth has maximum tilt away from the sun. In these long dark nights, we have greater access to our unconscious, our inner deep waters.

In this workshop, we will take a deep dive within, through 90 Lunar Salutations, to physically align with the darkness. We will find the inward gaze/pratyahara to navigate these inner waters, to honor and integrate them, through meditations peppered between the sets of salutations.

Through reflective writing practices, we will create new goals and intentions. Intentions are the starting point of any dream; what makes the unconscious, conscious. Our intentions, born from our hearts desires, are the stepping stones that lead us like a compass toward our goals. By setting and refining our intentions and goals at the Winter Solstice, we can lay the framework for our plans, building a path that lights the way through the darkness and guides us towards our brightest future.

We will tap the unlimited reservoir of our creative power in this workshop through the asanas and writing exercises. Let's take a deep dive together, and cultivate our heart's desire in welcoming environment and community!

  

All are welcome!