One of the latin translations of the word desire is, “of the stars.” When we become clear on what gives meaning, purpose and value to our life we can use this guiding “star” as a way to navigate, or to orient ourselves to what matters most.

What inspires you at a heartfelt level? What makes your heart sing? What are you longing for more than anything else? These are questions that we ask ourselves each time we practice iRest® Yoga Nidra. Following our deepest heartfelt desire allows the heart to draw us towards a sense of purpose in life and allows our authentic self to shine through.

In this 4 week journey, we will connect with the heart and its longings, through writing and meditation. Meeting our desires and noticing what inspires us, and what might draw us away, can bring about a response that may be felt within the body. These body responses are the messages the heart gives us to help keep us more closely aligned with what is most important. This is our inner guiding star! We will be using iRest Yoga Nidra practices to grow our capacity to fully feel into this inner navigation.

Each session will include: a short meditation, a written exercise, and an iRest Yoga Nidra session specifically designed to awaken the heart and the messages it gives us through the body.

The iRest Yoga Nidra session will be recorded and emailed to all participants. Recordings will be available for six months.

All levels of experience welcome.