Tuesdays, February 3, 10, 17, and 24, optional follow-up session March 29

6:00-7:15 pm on Zoom

$85 for the Series

 

Studies have shown that sleep is vital for our health, mood, memory consolidation and ethical decision-making processes. iRest Yoga Nidra for sleep is a deeply relaxing meditation that is clinically proven to alleviate insomnia. If you struggle with getting to sleep or staying asleep, this workshop is for you!

iRest uses 10 simple steps that provide you with the tools to create resiliency to stress and insomnia. These practices can help nourish peace of mind, and promote a new, perhaps kinder, relationship to sleep.

This series has been specifically tailored to address sleep issues. Each iRest practice will be recorded and emailed so you will be able to practice at night when trying to fall asleep, or if you wake up during the night. There will be an optional follow-up session one month after the end of the series for participants to share progress around sleep habits.

This series is suitable whether you are a new student or someone who has an established iRest practice.