Our Mat Pilates Teacher Training program is designed to give you a strong foundation in Pilates principles, intelligent movement, and confident teaching. Whether you're looking to deepen your personal practice or step into a new role as an instructor, this training will equip you with the knowledge, tools, and hands-on experience to guide impactful and accessible mat-based classes.

What you'll learn:

• Classical and contemporary Mat Pilates repertoire

• Functional anatomy and movement mechanics

• Breath, alignment, and core integration

• Injury prevention and beginner modifications

• Cueing techniques that are clear, inclusive, and effective

• Class sequencing and programming for various levels

This training balances movement theory with practical application, ensuring you feel confident teaching in-studio, online, or one-on-one. You’ll graduate with the ability to teach safe, creative, and empowering mat classes grounded in Pilates methodology and informed by real bodies in motion.

Includes:

• In-person learning and hands-on practice

• Teaching labs and mentorship

• Practice teaching and self-practice requirements

• Final practical 

• Comprehensive training manual

• Continued support through our teaching community