Step into the heart of yoga through our immersive and transformative 200-hour Yoga Teacher Training program. Designed as a weekend-based journey, this program allows you to deepen your practice, connect with a like-minded community, and grow into a confident, authentic teacher—without stepping away from your weekday responsibilities.

This training weaves together traditional yogic wisdom with modern teaching methodologies, offering a strong foundation in the physical, philosophical, and energetic aspects of yoga. Whether your goal is to teach or simply expand your personal practice, this program invites you into a more connected, conscious way of living and leading.

What You’ll Learn:

• Asana: Safe alignment, anatomy, and cueing for foundational yoga postures

• Pranayama & Meditation: Breathwork and mindfulness practices to support nervous system regulation and internal awareness

• Yoga Philosophy: The Eight Limbs of Yoga, Yoga Sutras, and spiritual foundations of the practice

• Sequencing & Theming: How to create intelligent, purposeful, and accessible classes

• Teaching Methodology: Voice, presence, cueing, and creating inclusive spaces

• Subtle Body & Energetics: Chakras, koshas, nadis, and their role in healing

• Ethics & Modern Practice: Trauma-informed foundations, cultural awareness, and the decolonization of yoga

• Practice Teaching: Opportunities to lead peers and community classes with feedback and mentorship

Program Structure:

This is a weekend-based training designed to be accessible for working professionals and caregivers.

Includes:

• 180 contact hours (in-studio)

• 20 non-contact hours (readings, reflections, practice teaching)

• Manual and required readings

• Unlimited practice pass (optional add-on)

Who This Is For:

• Aspiring yoga teachers

• Dedicated students ready to deepen their practice

• Wellness professionals looking to expand their offerings

• Anyone seeking personal growth through yoga, breath, and awareness

Join us at Divine Aura Yoga School for a deeply rooted, heart-led training that honours both tradition and evolution.