Détails
Type:
ÉvénementPériode:
Nov 14, 2025 - Nov 14, 2025Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Durée:
Nov 14, 2025Jours de la semaine:
VendrediHeure:
7:00PM - 8:30PMEmplacement:
Luna House Yoga and PilatesPersonnel:
Diana AmayaDescription
Surrender into stillness beneath
the energy of the moon.
Lunar Rest & Somatic
Release is a 90-minute journey that begins with gentle,
floor-based somatic movement to unwind tension and reconnect you to
your body’s natural rhythm. Guided breath, slow spirals, and
mindful micro-movements invite release from the week’s weight
before you are gently guided into deep rest through
Yoga Nidra—the
yoga of conscious relaxation.
Supported by bolsters, blankets, and candlelight, you’ll be guided through a soothing body scan and visualization designed to balance the nervous system, restore energy, and awaken your inner calm.
This practice is ideal for anyone seeking rest, regulation, or renewal. No experience needed—simply come as you are.
What to Expect:
– 20 minutes of guided somatic movement for gentle
release
– 40 minutes of lunar-themed Yoga Nidra
– Restorative stillness, grounding, and reflection
– Candlelight, soft music, and optional herbal tea to close
Props provided; wear comfortable, warm layers.
- Sous-total :
- $40.00
- Taxe :
- $5.20
- Réduction :
- $0.00
- Total :
- $45.20