Surrender into stillness beneath the energy of the moon.
Lunar Rest & Somatic Release is a 90-minute journey that begins with gentle, floor-based somatic movement to unwind tension and reconnect you to your body’s natural rhythm. Guided breath, slow spirals, and mindful micro-movements invite release from the week’s weight before you are gently guided into deep rest through Yoga Nidra—the yoga of conscious relaxation.

Supported by bolsters, blankets, and candlelight, you’ll be guided through a soothing body scan and visualization designed to balance the nervous system, restore energy, and awaken your inner calm.

This practice is ideal for anyone seeking rest, regulation, or renewal. No experience needed—simply come as you are.

What to Expect:
– 20 minutes of guided somatic movement for gentle release
– 40 minutes of lunar-themed Yoga Nidra
– Restorative stillness, grounding, and reflection
– Candlelight, soft music, and optional herbal tea to close

Props provided; wear comfortable, warm layers.