Ground & Gather: A Holiday Breathwork + Sound Healing Journey

Christmas is often described as a season of joy, gratitude, and togetherness — but it can just as easily bring feelings of overwhelm, chaos, and loneliness. As the holidays approach, this intentional gathering offers an opportunity for a grounding pause before the rush of parties, family events, shopping, and late nights.

Join us for an afternoon designed to gently recalibrate your mind and body through pranayama, holotropic breathwork, restorative sound healing, and soft mindful movement. This immersive experience will help calm your nervous system, create space for presence, and reconnect you with yourself during a season that asks much of us.

You’ll be guided through:
Gentle movement to center into the body
Pranayama + Holotropic breathwork to release tension and shift emotional energy
A sound healing journey using soothing frequencies to encourage deep rest and integration

Leave feeling grounded, centered, and more restored for the holiday season.

Please Remember to Bring:
• A water bottle
• Cozy, comfortable clothing (and socks!)
• A journal + pen (optional)
• An eye mask

We hope to see you there! Happy Holidays!