This class is for postpartum women navigating the physical, emotional, and energetic transitions after childbirth. Whether you're two weeks or several months postpartum, this class offers a space to reconnect with yourself, calm your nervous system, and support your healing journey. This class is also open to prenatal women who want to learn tools to integrate after childbirth.

Through therapeutic yoga, somatic movements, pelvic floor awareness, and supportive modifications, we will focus on neuromuscular re-education, replenishing rest debt, and cultivating self-compassion. All birthing experiences are considered and honored.

* Reconnect with core and pelvic floor through somatic movement and breath work
* Movements will be adapted to the individual based on stage of postpartum journey
*Techniques for nervous system regulation to reduce stress, anxiety, and overwhelm
*Increase body awareness to rebuild posture and stability safely

This class is designed to support and nurture new moms. During a time in life when you give so much of yourself to others, this is a space to replenish your internal resources.

Sundays in October noon-1:15