“If you would seek health, look first to the spine.”
- Attributed to Hippocrates

Your spine is more than bones and discs; it’s the main pathway of subtle currents of energy. When the spine is compromised, the vitality of the body weakens. Your spine shapes how you move, feel, and connect. Spinal longevity is more than relieving pain, it's about sustaining freedom of movement and energy for the long run.

This is a 2-part therapeutic somatic yoga series dedicated to exploring, understanding, and attuning to the vital highway of the body: the spine.

You will learn therapeutic yoga practices, somatic movement for neuromuscular re-education, and myofascial release to help maintain natural curvature and support the muscles, nerves, discs, ligaments, and pranic pathways along the spine.

November 2nd: 12:00 - 2:00pm - 

• Focus: Lower Back, Core, and Pelvis: The foundation of mobility, stability, and strength

November 16th: 12:00 - 2:00pm, Upper Back and Neck

• Focus: Upper Back, Neck, and Occiput: The bridge to clarity and expansion

Attend either or both sessions.