Celebrate new beginnings and the launch of Embodied Truth + Power with an extended 75-minute Sound Meditation experience designed to support deep rest, reflection, and reconnection.

This immersive session includes gentle breathwork, intention-setting, and time for journaling before settling into a comfortable resting position—lying down or seated—for an extended sound meditation with crystal singing bowls and other harmonic instruments. The sound helps calm the mind, release tension in the body, and support overall relaxation and stress management. The added journaling portion allows space to integrate insights and sensations that arise during your experience.

No experience is required. Please wear comfortable clothing and come ready to rest.

We provide all necessary props—yoga mats, bolsters, blocks, and blankets—but you’re welcome to bring your own for comfort and personal preference.