A Safe Space to Land This Holiday Season

The holiday season can bring joy, connection, and celebration—but it can also be a challenging and emotionally complex time. Whether you're navigating family dynamics, grief, loss, loneliness, burnout, or simply the stress of the holiday hustle, you don’t have to move through it alone.

Holiday Stress Relief: Sound + Community is a 90-minute grounding experience designed to support your nervous system and help you feel more centered, nurtured, and connected.

Join us for an evening of:
Guided journaling to slow down, reflect, and arrive in your body
Grounding + breathwork to settle the mind and regulate your nervous system
A deeply restorative sound meditation using crystal alchemy bowls to soothe stress and create inner spaciousness
Community tea + connection, where we gather, share, and feel supported in the presence of others

This event is open to all and intentionally crafted as a safe space to land, whether this season feels joyful, heavy, or somewhere in between. You will be held in a warm, welcoming environment where you can exhale, reset, and reconnect with yourself and community.

All props provided. No prior experience necessary.
Just come as you are.