How to Honor Yourself Without Losing Your Kindness

Most people don’t become people pleasers because they want to.
They become people pleasers because at some point, saying “yes” felt safer than saying “no.”

Maybe you were afraid of disappointing someone.
Afraid of rejection.
Afraid of conflict or repercussions.
Afraid of being misunderstood, or hurting someone you genuinely care about.

People pleasing is rarely about being “too nice.”
It’s about being too scared to risk what might happen if you show up as your full, honest self.

This workshop helps you change that—gently.

In this eye-opening session, we’ll explore:
• The real reasons people pleasing forms (hint: it’s protective, not personal failure)
• How to break the pattern without feeling harsh, selfish, or guilty
• What your nervous system is doing in the background—and how to calm it
• Simple shifts that help you speak up, say no, and still feel like a good human
• Support, conversation, and shared insight with others who deeply get it

You’ll walk away with a clearer understanding of why you’ve been stuck in this pattern—
and the tools to start showing up in your life without over-giving, over-explaining, or overthinking.

You don’t have to lose your kindness to stop people pleasing.
You just have to start choosing yourself with the same care you give everyone else.