Meditation and visualization are often used interchangeably — but they serve very different purposes. Understanding how and when to use each can dramatically change your experience of calm, clarity, and intuition.

In this experiential class, Jennie guides you through two distinct inner practices that are often confused but feel very different once you experience them side by side.

Rather than explaining concepts up front, you’ll be led through guided experiences that allow the difference to become clear in your own body and awareness.

This class is especially helpful for those who struggle with traditional meditation, feel unsure if they’re “doing it right,” or want tools they can realistically use in daily life.

Perfect for beginners and seasoned practitioners alike.

You’ll leave with greater clarity, confidence, and simple practices you can return to anytime you need grounding or guidance.