Take a pause from the noise of life and treat yourself to 75 minutes of deep rest and renewal. This special class begins with gentle movement to prepare the body, followed by a guided Yoga Nidra meditation — also known as “yogic sleep” — a deeply restorative practice that invites physical, mental, and emotional relaxation. As you settle into stillness, you'll be immersed in the healing vibrations of a crystal bowl sound bath, designed to calm the nervous system, balance energy, and support inner peace. No experience necessary - Come rest, restore, and reconnect.

This event is perfect for you and your visiting family to spend some time at Be Happy for this soothing and relaxing special event! The vibrations of crystal bowls help to calm the mind and nervous system down to a cellular level while Yoga Nidra will help you focus on your breath and intentions! 

Registration required at least 24 hours in advance!