Gratitude + Renewal: A Post-Thanksgiving Yoga Nidra & Sound Bath

After the fullness of Thanksgiving, take a pause to rest, reflect, and restore. This special 75-minute class begins with gentle movement to release tension and prepare the body for stillness, followed by a guided Yoga Nidra meditation — “yogic sleep” — to invite deep physical, mental, and emotional relaxation. As you settle into rest, you’ll be bathed in the soothing vibrations of crystal singing bowls, designed to calm the nervous system, balance energy, and nurture inner peace.

This is the perfect way to share a moment of gratitude and calm with visiting family or friends — or to give yourself a well-deserved reset after the holiday hustle. No experience necessary. Come rest, restore, and reconnect with yourself and those you love.

‍ Registration required at least 24 hours in advance!