Moving Beyond Back Pain is a hands-on, educational workshop designed to help you understand the real causes of lower back pain—and what to do about them.

You’ll learn why addressing the nervous system, movement patterns, and full-body function is key to long-term improvement. We’ll show you why stretching and core work alone often fall short, and give you practical strategies you can use right away to start moving and feeling better.

This session is ideal for anyone dealing with chronic or recurring back discomfort, and for those who want to be proactive about long-term health and resilience.