Join us for this journey into embodied awareness through the gentle and restorative practices of Breema®, Seraphim’s Breath, meditation, and movement (asana). As we let go of the stress and tension that accumulate over time, we reconnect with our natural vitality—always within us, though sometimes hidden.

Using Self-Breema exercises and the Nine Principles of Harmony (as shared on Breema.com), we bring the body and mind into greater alignment, helping us become more present and grounded. From this place of deeper awareness, we begin to sense the wisdom of our elemental nature.

Through breath, sound, and movement, we refine our perception and awaken to the body’s sensitivity. This opens the door to a quiet, spacious state of being—where we can touch into the essence of Creation itself.

More about Asiana:

https://www.restorevitalbalance.com

July 27, 2-3:30

$30