This one-hour introduction to senior self defense will cover the basics of learning to assess an attacker and respond with whatever is at hand. Principles covered will include:

Assessing an attacker’s vulnerabilities
Exploiting those vulnerabilities
Every day objects as weapons
Using unliftable body
Using spaghetti arms
Feigning confusion
Falling safely
Standing back up safely and quickly

Class is open to members and non members.  No sign up required.

Friday, Feb 10th 
10:30 - 11:30am
Studio 1