Fire & Ice II is a continuation of our first Fire & Ice experience — created with more room to slow down, breathe, and let the body catch up.

This time of year often calls for a pause. Not to stop moving forward, but to notice what’s already in motion and give it space to settle. The Power of the Pause is about easing out of constant effort and into a steadier rhythm — where clarity tends to emerge naturally.

If you joined us for the first Fire & Ice, this evening offers a chance to integrate and deepen that experience. If this is your first time, you’ll be welcomed in with ease — guided through each part of the evening with the option to move at your own pace.

You’ll experience breathwork, sound immersion, and guided contrast therapy, with access to the Pause Lounge throughout the night — a comfortable place to warm up, rest, and reset between heat and cold.