Low Flow Pole: 4-Week Series

Take it slow, stay grounded, and discover the beauty of moving with intention. This 4-week series is all about connecting tricks, spins, and transitions into smooth, seamless sequences while exploring the artistry of low flow movement.

Each week, you’ll:

• Break down techniques for linking moves together
• Practice building fluid combinations
• Explore freestyle flow in a supportive environment

By the end of the series, you’ll leave with a short routine, new creative tools, and the confidence to move with ease around the pole.

Perfect for beginners! (less than 3 ft off the floor – low flow & floorwork)

Starts Tuesday, October 7th at 10:30 AM

Knee pads and heels recommended