Sunday Spotlight: The 4 Elements of Pole – 4-Week Series

Discover the foundations of pole through four unique elements designed to help you find your style and strengths. Each Sunday, we’ll spotlight a different approach, giving you the tools to grow your technique, confidence, and creativity.

• Week 1 – Spin vs. Static: Learn the difference between movement styles with climbs, sits, and jasmines.

• Week 2 – Floor vs. Aerial: Explore progressions and regressions for inversions, building strength from the ground up.

• Week 3 – Mindset & Body Awareness: Tap into body positivity with body rolls, waves, twerks, and splits.

• Week 4 – Practice vs. Performance: Bring it all together with choreography, transitions, and flow.

By the end of the series, you’ll have experienced the four elements of pole and discovered which approach resonates most with you. Between 3 and 5 ft (standing height) off the floor

Starts Sunday, Nov 9th at 4:00 PM

Kneepads and Heels are recommended for this series