Join Johanne of Harlem Chi and Carolina for a 90 min, deeply restorative experience. The workshop will begin with a short overview of the acupuncture offered. You will then be guided by Carolina, through a gentle restorative yoga practice focusing on grounding and settling our nervous system.The practice will lead up to our Savasana where we will use props and a light shawl for a comfortable, 30 min long relaxation where Johanne will come around and apply 5-7 acupuncture points per person. These points will be focused on supporting sleep, deep relaxation, and stress relief—perfect for ending the experience on a truly restorative note. 

Given that Johanne will be needling, everyone will be asked to sign an informed consent before the workshop.  Nonetheless, even with the signed consent, you will have another opportunity to indicate during the class whether you want to be needled or not. 

This workshop is open for all levels of yoga experience and is perfect for both those new and curious about acupuncture and those who’ve experienced it before. Please wear comfortable clothes, all props will be provided.