This transformative experience combines 45 minutes each of a Breathwork and Sound Journey.

Breathwork is a dynamic technique that uses a cathartic, primal breath to release blockages from the physical, mental, emotional and spiritual bodies. Breathwork clears energy, awakens the heart, connects you to your higher self, and creates expansive awareness.  This process offers a vital opportunity for deep healing, personal growth, awakening and transformation.

The sound journey - using gongs, crystal and Tibetan bowls, chimes, drums and more. -provides a deeply unique integration of the Breathwork into the physical, mental and emotional bodies. Basking in the sonic frequencies, each participant gains further clarity, connection and activation into higher levels of consciousness.

Wear loose comfortable clothing.

Do not eat a large meal prior to the session.