Toolkit for Anxiety Workshop
£25.00
Détails
Type:
ÉvénementPériode:
Jan 18, 2020 - Jan 18, 2020Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Description
Do you suffer from anxiety? Would you
like to find out more about how to manage your anxiety in a safe,
supportive and guided environment?
Using a combination of evidence-based
techniques, this workshop provides you with a safe place to examine
options and identify any self-destructive patterns of behaviour.
You will be guided through a number of simple tools and practices
to help you manage stress and anxiety - anytime, any
place.
Techniques explored include:
-
Breathing and Relaxation
-
Re-shaping negative thoughts
-
Guided Visualisation
-
Emotional Freedom Technique (EFT)
This immersive two hour workshop is for anyone with anxiety and who is looking for additional support and guidance. Annabel is a qualified counsellor and Clinical Hypnotherapist., based in Eastbourne.
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Qté
- Sous-total :
- £25.00
- Taxe :
- £0.00
- Réduction :
- £0.00
- Total :
- £25.00
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