Yoga Nidra, loosely translated as ‘yogic sleep,’ is a reclined practice designed to bring you to a state of pure awareness and self discovery.  Described as one of the deepest forms of meditation, Yoga Nidra leads to a state of supreme stillness and insight. Through the practice we’re able to find ease and responsiveness through letting go (relaxing) and paying attention to what is here with a kind heart, something that is so unique compared to our usual response to stress.