The first members workshop fo 2020 will be looking at one of my favourite themes and practices of Tantra. 

The way we digest our emotions and life experiences is much like we digest our food. If our digestion is not functioning effectively then things get stuck and we are unable to process and take nourishment from them. This leaves us feeling sluggish, stuck and uninspired. 

When our emotional digestion is functioning the way it is supposed to we are able to be with both pleasurable and uncomfortable emotions and experiences, allow them to move through in order to take on their wisdom, Pranic energy (nourishment) and increase the health and vibrance of the energy body. 

In this workshop we will cover the following:

• The theory of this teaching and process
• Explore non-linear movement as a way of accessing stuck emotions from the past. 
• Discover tools for moving out of the story and into sensation (so it can be effectively digested)
• Several meditation / awareness cultivation techniques for digesting emotions and challenging life experiences.

Bring a journal and a pen.