Tuesdays (July 14/20-September 29/2020) 

(Meet at Candy Cane Park)@6:00 pm-7:15 pm

Session Format Tuesdays:

Warm-up: includes dynamic/mobility exercises (approx. 20 minutes)

Main Set:  approx. 40 minutes of run sets intermixed with Strength Sets.

Mobility/Cool-down Stretching: approx. 15 minutes 

Please remember to bring water and a watch or some timing mechanism.  Please have a mat/towel for strength and mobility.

Please fill out waiver here at time of registration.