This online 6wk series teaches the fundamentals of yoga; basic postures, breathing and relaxation techniques. Taught in a sequential manner to help students build strength and flexibility. 

Live Virtual Classes: Wednesdays, Mar 3- 24

Time: 7:30-8:30pm
Instructor: Carly Bernard
Cost:$84.99 + HST

You'll also receive two recorded classes to complete on your own time throughout the month + 2 free weeks of Hamsa Yoga Online once the series is complete. 

Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. Please feel free to contact the studio for more information: 613-327-0910 or info@hamsayogastudio.ca

You'll receive the details for how to access your live classes before the series begins. All virtual classes will be via zoom.