VIRTUAL SELF-CARE RETREAT

2 day plant based menu with shopping list

Journaling exercises

Guided meditation

Yoga sessions

• Vinyasa Flow
• Yin Yoga
• Restorative Yoga

Lecture series

• Creating a sacred space for home practice
• Physiologic benefits of meditation
• Eating for joy, how your diet affects your biome and wellbeing
• Essential oils for stress relief
• The Power of the Breath

All classes will be done by zoom.  You will receive a link with password when you register.  You will have access to the recorded sessions for one week after the retreat in case you want to repeat a session or you missed a session during the retreat weekends.

Faculty

Rebecca Hutchings

Nathalie Croix

Jeanne Webber

John Hutchings

Maureen Herring

Zoe Shipley

Holly Hobbs

Karina Pivik

Chrissy DeLaere